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High Altitude Tips – Bolivia

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Breathless in Bolivia High Altitude Tips
Breathless in Bolivia High Altitude Tips
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High Altitude Tips – Bolivia

Whether it is the French or Austrian Alps for skiing, the magnificent Mount Fuji in Japan, the rugged peaks of Corsica, or closer to home Ben Nevis on the western coast of Scotland I have always loved the mountains. The Andes of Bolivia is one such mountain range that has so far managed to elude me but rest assured it will be conquered! Someone who has managed to enjoy them is Caroline Joyner from the Travel Counsellors. There was however an issue that she had to overcome – altitude sickness. Here she gives her advice and high-altitude tips on how best to alleviate the problem.

There is no doubt that much of the Andes of South America will leave you breathless but not just by way of its beauty.

Survival Tips

It was a bumpy landing at 6.30 am at the world’s highest international airport and my wonderful Bolivian agent was waiting to meet me. “Buenos Dias y Bienvenido a La Paz” he said merrily. I, on the other hand, wasn’t feeling particularly merry after a night flight. In my Product Manager role, I was tasked with 2 weeks of research which would take me to do some of Bolivia’s highlights,  from its sprawling altitude Capital to the scenic shores of the world’s highest navigable lake, to the low-lying tropical cloud forest.

Landing at El Alto airport in La Paz is a somewhat interesting experience. To start with, the descent is noticeably short. One minute the tips of mountains are all around you and the next you are touching down. High altitude airports need longer runways and El Alto’s is 4km long. This is apparently because the lower pressure at a higher altitude means less air resistance to stop. We landed at what seemed an incredibly high speed and it took a long time to slow down.

So there I was at 4060m and my sea-level-living body was not happy.

Who Is Most Affected?

You don’t need to be climbing a mountain to experience high-altitude sickness. Altitude sickness is by its nature a very individual thing and this is an important point. Some people feel far less affected than others. During my time in Latin America’s high-altitude cities and mountains I have experienced trekking with people who barely feel it and those who are virtually debilitated by it. I am somewhere in between but leaning towards the debilitating side. Altitude sickness has little to do with fitness, weight, age or lifestyle – it strikes in what appears to be an entirely random fashion. Add that to the fact that just because you felt it on one trip you may not feel it on the next and you’ve got yourself a curve ball effect. The only thing we know for sure is that good acclimatisation is essential.

Walking off the plane and through the airport, I felt very strange, weak, heavy and tired. At first, though these symptoms can easily be confused with jet lag, especially after a night flight. A quick taxi ride and then an exhilarating cable car ride brought us down to a more respectable 3600m in the downtown area where I was deposited in my hotel to sleep for a few hours before starting work. As I lay down to sleep I could feel my heart pounding in my chest. Heading out later into the chaotic streets of La Paz every breath felt laboured.

Over the next few days, I had many meetings and this required hot-footing it around La Paz’s maze of hilly streets. Walking uphill felt as if I was carrying at least a 20kg backpack. My head veered between a haze and a blinding headache. Sleep was restless and my dreams were vivid but confused. My mouth was so dry it felt like the world’s worst hangover. As you can imagine none of these contributed to the professional demeanour I was hoping to conjure. I arrived at each meeting unable to speak with breathlessness, gulping water down and running for the nearest toilet.

High Altitude Tips Bolivia

What Is Altitude Sickness?

Descent to lower altitude is the only cure for moderate or acute AMS. If you are ascending a mountain and begin to feel confused, dizzy, nauseous, breathless at rest, have heart palpitations or begin to cough phlegm you must descend immediately.

So what is altitude sickness? Altitude sickness, or AMS  (Acute Mountain Sickness), occurs at altitudes of over 2500m, although generally symptoms are felt at over 3000m. Symptoms occur due to the decrease in atmospheric pressure which means the body can take in less oxygen. At 3,600 metres (12,000 feet) there are roughly 40% fewer oxygen molecules per breath so the body must adjust to having less oxygen.

However what causes symptoms of AMS is when you ascend too high too quickly, for example when flying. If the body is given enough time, it can to adjust to the decreased oxygen at a specific altitude which is known as acclimatisation. The most important basic rule for climbers, trekkers and mountaineers is, therefore, to ascend slowly.

Acclimatisation takes from 1-3 days generally but is necessary for each increase in altitude. Mild AMS, which is what I experienced in La Paz, is very common. Acute AMS takes 2 forms and can be fatal in rare cases.

High Altitude Tips

Coca tea is the first of my high altitude tips as its mild stimulating effect, aids with the symptoms of altitude sickness. The Coca plant is native to western Latin America and is famous throughout the world on account of its psychoactive alkaloid which when extracted and processed chemically becomes the base of cocaine. Don’t panic, it’s legal!

The amount of alkaloids present in the raw coca leaf is very small; actually, it’s minute in comparison with the amount of alkaloids contained in a line of cocaine. Drinking the tea, therefore, does not produce any type of narcotic high, although the growth of Coca in Bolivia has been controversial for a long time.

Indigenous president Evo Morales has faced a long-running battle with the US and would like to see it eradicated but the Coca Leaf is a large part of the local economy, and millions of rural families survive by growing and trading it for medicinal and traditional use. Chewed by Andean workers for centuries, coca leaves are now synonymous with Bolivian culture.  

Sickness Pills

Sorojchi (Spanish for altitude sickness) pills are Bolivian-made, sold in every pharmacy, in La Paz and pretty much all high-altitude tourist spots in Latin America. They contain aspirin, caffeine and a type of paracetamol so they are only treating the symptoms rather than the cause, but they did work for me.

Altitude can mess with your sleep as the decreased oxygen supply means your breathing is shallower. Paracetamol or natural remedies such as melatonin can help you stop continually waking. People also say sleeping on your left side helps increase oxygen intake.

So what other high-altitude tips are there that you can do when catapulting your body from low to high altitude in a plane is the only option?

High Altitude Tips, Wo

Recommendations

Acclimatisation is the key – Give yourself 1-2 days at a high altitude before doing any activities. Avoid increasing your sleeping altitude by more than 300m per night without acclimatising first.

Keep well hydrated  – Your digestive system works more slowly at altitude and water helps it along, as does a high-fibre diet. If you are flying in then one of the best high altitude tips is to drink lots and eat light meals on the plane.

Take it easy for the first 24 hours – Your body needs rest to produce more red blood cells which are needed to carry oxygen around the body. Walk slowly and take short breaks often.

Exercise before setting off– This can help increase your lung capacity.

Eat light, easily digestible meals – Eating several smaller meals is best.

Avoiding alcohol and smoking is pretty much a recommendation whatever the issue.

Sleep low – This mainly applies to trekking but for example, in La Paz, the Zona Sur is around 500m below the Downtown area and this can help if you are susceptible to AMS.

Try not to fly at high altitudes, overland transport or walking is best!

High Altitude Tips, La Paz, Bolivia

Contact Information

With thanks to Caroline Joyner from the Travel Counsellors for her high altitude tips. If you are interested in a holiday to Bolivia or any part of South America please get in touch with her on the details below.

T: 07801 591350
E: caroline.joyner@travelcounsellors.com

Germany – Not Just Sausages and Sauerkraut

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Germany Travel Blog
Germany Travel Blog
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Germany Travel & Tours

Germany, a country at the very heart of Europe, is a melting pot of culture, charm and beautiful countryside although remarkably it is often overlooked as a destination for a seven-night holiday or an adventure. There are however so many reasons to visit whether it’s for the history, the iconic cities, the countryside, those magical river cruises, the cuisine, the people or its state-of-the-art infrastructure, efficiency and technology or should I say “Vorsprung durch Technik”.

I was therefore delighted to have been contacted by Gabriele Scholes from Hallmark Travel in East Grinstead, Sussex who asked if it would be possible to feature her blog on Germany.

While reading Gaby’s piece I discovered to my horror that I was one of those stereotypical visitors – I have done a couple of city breaks and I have travelled through Germany en route to Austria, Italy and back in the 70’s to Yugoslavia however I have never had a holiday in Germany. Don’t you hate it when you are proven to have done the same as everybody else? Well if you don’t want to follow the crowd then here are some ideas of places where you can experience another side to Germany.

Inspired To Write

The blogs on ‘Just One for the Road’ have inspired me to add more and more destinations to my already long bucket list.  Alas, at the moment there is no guarantee that the wonderful experience of travel will happen at all or, if it does, whether we will be able to enjoy it to its full potential. 

So when the time is right….where do we go? If you are itching to have a break from ‘good old England’, I would like to suggest Germany. 

I am sure that many of you will have already visited, perhaps a particular city or driven through on the way to the Alps and beyond. However, the country offers so much more with the added advantage that as well as air access it can also be reached relatively easily by train or car.

A Country For All

Germany has got it all, from beaches to mountains, rivers, wine, beer and food trails to explore, medieval towns and modern cities. There are wellness and spa resorts galore, ancient woods and wide open plains, history and culture, lots of traditions and festivals – from quirky to alternative – highly sophisticated shopping and an abundance of hotels, guesthouses, camping and of course restaurants. And no, it’s not just sausages and sauerkraut and dumplings anymore; a vast array of exquisite national and international cuisine awaits you and it’s good value. 

There are extensive motorways which you would hopefully not use too much unless you like to experiment and drive as fast as you dare – there is no speed limit on many. On the other side of the scale Germans love bike riding; wherever you are, there are signposted routes and often separate lanes. At an even more leisurely pace, there is hiking for all ages and abilities with easy-to-follow well-maintained paths. 

There is also the added advantage that most Germans speak English and menus are in both languages.

So in such a large country, where should a visitor go? Naturally, it depends on the time of the year of course but here are some suggestions: 

North Sea & Baltic Coast

Bordering the North Sea and the Baltic, the area aptly called ‘Ostsee boasts shorelines which are dotted with seaside resorts on beautiful sandy beaches, many of which have comprehensive spa facilities. 

Offshore there are several islands, some traffic-free with very high standards. Norderney, Sylt, and Ruegen to name a few and at Usedom, you can walk along the beach into Poland.  These would all make great summer destinations. 

Bavaria & The Alps

To the south on the Austrian border are the Bavarian Alps offering plenty of skiing and hiking with the most stunning scenery.  As we are in the winter season, the famous German Christmas Markets spring to mind. There are over 3,000 now and so popular that I would advise, for next season, to seek out the smaller ones to soak up the very best atmosphere.

The German Cities

The blogs on ‘Just One for the Road’ have inspired me to add more and more destinations to my already long bucket list.  Alas, at the moment there is no guarantee that the wonderful experience of travel will happen at all or, if it does, whether we will be able to enjoy it to its full potential. 

So when the time is right….where do we go? If you are itching to have a break from ‘good old England’, I would like to suggest a German travel and tour holiday. 

I am sure that many of you will have already visited, perhaps a particular city or driven through on the way to the Alps and beyond. However, the country offers so much more with the added advantage that as well as air access it can also be reached relatively easily by train or car.

The Moselle River from Koblenz to Trier

My favourite pastime is walking along the rivers with vineyards growing on either side. It’s steep along the Mosel Valley with one pretty village following another, interspersed with medieval castles and endless wine growers offering wine tasting and local food.  

Explore it by foot, bike, train or on one of the many boats which run from Koblenz to Trier.

The Rhine

Then there is the mighty Rhine and its well-known towns and landmarks and many more rivers going south.

The Rhine begins in the southeastern Swiss Alps, forms part of the borders of Switzerland, Liechtenstein, Austria, and France and then into Germany and the famous Rhineland finishing in the Netherlands and the North Sea.

The most notable towns along the German Rhine are Dusseldorf, Cologne, Bonn, Koblenz, Mannheim and the well-known traditional university town of Heidelberg which is part medieval city with a castle.

Of course, there are many river cruise companies which cover the Rhine from north to south. 

Wuerzburg to Fuessen

A beautiful self-drive trip to consider is the ‘Romantische Strasse’ from Wuerzburg to Fuessen, enticing you through beautiful rolling countryside sprinkled with picture-perfect villages, the most famous being Rothenburg ob der Tauber and ending at the iconic Neuschwanstein Castle.

This is beer country too, with individual breweries galore – well before ‘microbreweries’ became so fashionable. 

Tubingen, Biberach & Ravensburg

Not as touristy but equally beautiful is the area to the west – Baden-Wurttemberg or the Schwabenland.

The rolling Prealp area boasts an impressive array of lovely towns, churches,  cloisters and castles interspersed with nature reserves and agriculture. It’s a prosperous area and it shows in the coffee and restaurant culture, decent shops and well-looked-after houses and estates.

I often base myself in Ulm – located between Munich and the city of Stuttgart which is a good start for Mercedes enthusiasts and a decent small airport with normally good connections to the UK. Famous for its Munster, a massive cathedral which miraculously wasn’t destroyed in the war and is now surrounded by a mix of old and new quarters interspersed with lots of art, culture and sports facilities.

From there you can easily reach the most picturesque towns and villages like Biberach, The Cloister Roggenburg which makes its beer served with the traditional Maultaschen. The very old university town Tubingen on the Neckar with the castle overlooking it or a trip on the river entertained by students is a must. The Monastery Bebenhausen was modelled like a Tudor village and finally, Ravensburg was famous for publishing books. All of this is so close to Austria and Switzerland,  Lake Constance and the Alps.

Nature At Its Finest

Then on the border to France (and Alsace for the gourmets here) there is the Black Forest – we all know the gateau and of course the cuckoo clock which originated there. It’s a wooded mountain area with the beautiful city Freiburg and then Titisee nearby.

Another stunning area is the ‘Bodensee’ or Lake Constance bordering Switzerland with fairy tale towns like Meersburg as well as many sport, cultural and wine events plus the flower island ‘Reichenau’ in its middle.

Carnivals Germany Style

For the real party animals amongst you here is a tip – The German Karneval!  It takes place in February from ‘Altweiberfastnacht’ – the Thursday to the day before Ash Wednesday – and attracts millions of people into the Rhine area between Duesseldorf and Mainz and beyond. 

It’s relatively unknown abroad but it honestly is a huge, amazing six-day event of dressing up, singing, drinking and dancing inside and outside from mid-morning to late. 

The highlight of a German travel or tour six-day long pre-Lent Carnival is “Rosenmontag” which sees huge processions crossing the streets throwing tons of sweets and toys and it’s all steeped in traditional songs and customs. 

Closer Than You Think

These are just some examples of the Germany that I love but there is so much more.  I flew out twice last summer, once with BA from Heathrow to Munich and then with Easyjet from Gatwick to Duesseldorf. Both journeys worked well, the airports were sadly fairly empty but efficient and well-connected with public transport.

While one had to wear a mask when entering a restaurant or a shop and on the trains and public transport, it felt otherwise near normal which hopefully will be the same or better this year once the lockdown restrictions start to lift.

Contact Information

Our thanks to Gabriele Scholes from Hallmark Travel in East Grinstead, Sussex for her lovely blog. For all your travel enquiries including any German or Europe holiday needs, call Hallmark Travel, a UK-based travel agency serving discerning leisure clients and astute business clients for over 20 years!

T: 01342 312305
W: www.hallmarktravel.com

Hallmark Travel
3 West Street, East Grinstead,
West Sussex, RH19 4EY, UK

South Africa

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South Africa Travel Blog
South Africa Travel Blog
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Introducing South Africa

South Africa is such a diverse country to visit. This stand-out country on the southern tip of the continent of Africa is certainly one of life’s must-see destinations. Once you have been, there is every chance you will go back, time and time again. There are opportunities for wildlife spotting on safari, exploration of rich vineyards, hip, and vibrant cities, superb sporting facilities including golf, and a coastline of glorious beaches.

Most visitors combine a few locations by plane or train such as a city, a township, and a safari. A very popular travel choice is a road trip along the iconic Garden route from Cape Town to Port Elizabeth. Some also look to visit neighbouring countries such as Namibia, Botswana, and Eswatini

South Africa has the opposite seasons to the UK. Summer is from November to March and winter is from April to October. The north of the country which includes Kruger, Madikwe, and Sun City is generally warm all year. Cooler winter temperatures affect the Western and Eastern Cape Provinces such as Cape Town and the Garden Route.

Last year I was sent a lovely blog on the reasons to visit South Africa.  You will not be able to do it all on one trip but one thing is for sure – you will be back!

Key Information

Continent Africa
CapitalPretoria
Cape Town
Bloemfontein
CurrencySouth African Rand
LanguageEnglish
VisaFCO Advice
VaccinationsVaccination Advice
Tourist OfficeSouth African Tourist Office

Getting Around

Planes, trains, and automobiles are considered the best means of getting around in South Africa.

Travelling on buses is safe, good value, and comfortable, and the vehicles are usually equipped with air conditioning and toilets.

Train travel is just about the slowest way of getting around South Africa. Trains offer overnight services saving you the cost of accommodation with varying degrees of space and comfort. There are several luxury train companies including The Blue Train from Cape Town to Pretoria or Rovos Rail from Pretoria to Cape Town, Durban, or Victoria Falls in Zimbabwe. If you are a fan of travelling by train check out my page dedicated to Rail Journeys.

The regional flight network in South Africa is good especially if your time is short. The main airlines are South African Airways and its regional subsidiaries and British Airways Comair.

Driving in South Africa is a joy with a well-maintained network of highways and roads. To get to some key attractions and the safaris, you need a car whether it’s your rented vehicle which is reasonably priced, or with a private driver. You cannot reach the safari parks by public transport.

Places To Stay in South Africa

South Africa is rightly so one of the most exciting destinations in the world however deciding where to stay is complex. For a start, you have a multitude of accommodation options. From indulgent 5-star luxury to rustic budget-conscious.

The country provides a strong wildlife and eco-tourism offering so there will be a predominance of game and safari reserves, farms, and lodges. On the coast, you have beach resort accommodation. Self-catering, hotels, guest houses, backpacker hostels, and camping are widespread.

Some of the best-known places holidaymakers can choose from in South Africa are in or near national parks and game reserves. You can also enjoy the township experiences or traditional cultural villages.

Once you know what type of trip you are taking check out this Booking.com search for a huge choice and all at great prices.

Capital Cities Of South Africa

South Africa has three capitals, each with a separate segment of the nation’s government.

Pretoria is the administrative capital and hosts many departments of government and foreign embassies. It is home to the executive branch of the South African government, including the President of the Cabinet.

Cape Town is the legislative capital. It is home to the country’s legislative parliament, including the National Assembly and National Council of Provinces.

Bloemfontein is the judicial capital. It is home to the Supreme Court of Appeal, the second-highest court in South Africa. The Constitutional Court (the highest court) is located in Johannesburg.

In addition to these three capitals, the country is divided into nine provinces, each with its capital city.

Eastern Cape: capital Bhisho
Free State: Bloemfontein
Gauteng: Johannesburg
KwaZulu-Natal: Pietermaritzburg
Limpopo – Polokwane
Mpumalanga: Nelspruit
Northern Cape: Kimberley
North West: Mahikeng
Western Cape: Cape Town

Top Things To See & Do

Cape Town
One of South Africa’s star attractions. With versatile hip neighbourhoods, shops, restaurants, and museums to unspoiled nature that includes the famous tabletop mountains, as well as beautiful beaches, come complete with their very own penguin colonies.

The Drakensberg
The highest mountain range in South Africa, meaning the Dragon Mountains in Afrikaan is in Drakensberg. A popular destination for those seeking both history and activities. The rock paintings provide a fascinating insight into the country’s past and then there is an opportunity for hiking, abseiling, or white water rafting on the Orange or Tugela River.

Blyde River Canyon in Mpumalanga
An enormous green canyon with waterfalls, that can be enjoyed as you hike, raft the rivers, cycle, take boat trips, fish, or even a hot air balloon with the chance of seeing a wide variety of animal species including hippos, antelopes, and numerous primates.

Cable Ride to Table Mountain, Cape Town
The most popular attraction in the city which you can hike to or for a more leisurely experience why not take the cable car to the highest point at 1067 meters? From the top, there are iconic views of the stunning city below.

The Boomslang
Located in Kirstenbosch National Botanical Garden, this tree canopy walkway attracts visitors to admire the wonderful panorama of both mountains and forests.

Jeffreys Bay
One of the most famous beaches in South Africa and a mecca for the surfing community who come to challenge their skills on the high waves.

Pretoria
A diverse and vibrant town that is famous for its architecture, the National Zoological Gardens and Freedom Park which was inspired by Nelson Mandela and is a symbol of human rights.

Horse Riding in Noordhoek
The white sandy beaches of Noordhoek stretch along the coastline where you can ride the native horses through wetlands and on the beach for a truly magical experience. En route, there are plenty of wildlife-watching opportunities both on land and at sea.

Hiking in Sabie Valley
Surrounded by forest, the town of Sabie is situated on the Sabie River banks. From the Long Tom Pass where you will discover the silver British cannon. There are also wonderful views across to the Kruger National Park, Pilgrim’s Rest, Blyde River Canyon, the Sabie waterfalls, God’s Window, and Bourke’s Luck Potholes.

Wine Tasting
South Africa produces great wines with some amazing tours available from Cape Town. Visitors can explore the vineyards, meet with the winemakers and enjoy a great meal washed down with some of the finest wines in the world.

Pre-bookable Excursions in South Africa

More Information

The South Africa Tourist Office provides a wide choice of useful information including places to go, things to do, and what you can expect.

Exploring 8 Sustainable Cities of the World

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Copenhagen Denmark Sustainable Cities of the World
Copenhagen Denmark
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Driving Sustainable Change

With the global population steadily rising, the urgency to address sustainability has never been greater. Our lifestyles and consumption patterns directly impact the health of our planet, making it imperative to identify cities that prioritize sustainability. These forward-thinking metropolises are setting the standard for environmental stewardship and innovative solutions to combat climate change.

So, which Sustainable Cities of the World are leading the charge in sustainable practices and paving the way for a greener future?

Sustainable Cities of the World Lisbon
Sustainable Cities of the World

In recent years, the signs of environmental distress have become impossible to ignore. From skyrocketing emissions to staggering levels of waste, and the increasingly frequent occurrence of extreme weather events, the toll on our planet is undeniable.

As the younger generation looks to drive change through governments that only now seem to be waking up to this threat, many eco-friendly cities are now looking at new ways to become more sustainable and address this global issue with improvements for residents, tourists and wildlife.

I was delighted to see this Sustainable Cities of the World report from Lonely Planet highlighting some of these sustainable cities that are leading the march and driving change.

Sustainable Cities of the World

Copenhagen, Denmark
Portland, Oregon, United States of America
Singapore
Lisbon, Portugal
Bengaluru, India
Vancouver, Canada
Ljubljana, Slovenia
San Francisco, California, United States of America

Getting to Know Slovenian Wine

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Lake Bled
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Slovenian Wine

At the start of every November for the past 20 years, I have attended one of the world’s largest travel industry fairs in London, the World Travel Market, where it seems like every country in the world was showcasing everything and anything to entice you to do business and ultimately send customers to their homeland. As someone who for many years sold the countries in Central Europe and the Adriatic coast, I would often be found at the stand of Slovenia catching up with business partners and enjoying a refreshing glass of Slovenian Wine.

Someone I knew back then and who today lives in Slovenia is British – Graeme Chuter. From 2002 to 2005, Graeme spent many years welcoming both summer and winter guests to the country for the tour operators Thomson and Crystal Lakes & Mountains before in 2005 setting up his incoming tourist agency called Four Seasons Travel, where he looked after the tour operator Holiday Options for whom I worked for over a decade and hence how we know each other!

Graeme continues today to run his business providing single destination, multi-centre and private tour packages across the entire Alpe-Adriatic region, including Italy, Austria, Slovenia, Croatia, Montenegro and Bosnia & Herzegovina. He has a real passion for travel and is especially enthusiastic about discovering some of the lesser-known corners of Europe, enjoying nature and unspoilt towns, and exploring the local history, culture, food and especially the wines. So for a lesson on good Slovenian wine here is Graeme’s blog:

A Secret Too Good Not To Share

Hands up if you are aware that Slovenia is a wine-producing nation. Hands up again if you have ever tried Slovenian wine.

Either way, let’s get better acquainted with Slovenia’s wine regions, the impressive selection of wines produced, and how these can be best discovered and enjoyed.

Slovenian Wine Producers

Slovenia is one of the smallest countries in Europe, located at a central point where the West meets the East, and where the Alps meet the Adriatic. Numerous sub-climates across the country are influenced by cool alpine breezes from the north, and the southerly winds from the Mediterranean, creating perfect conditions for cultivating vines and making fabulous wine.  

As might be expected, in terms of total output Slovenia is a relatively small producer, certainly compared with its mighty neighbour Italy.

Therefore, wine export volumes are also relatively modest and you would do well to find a bottle of Slovenian wine on a supermarket shelf outside of its borders, and especially further afield in countries such as the UK or the US. But look more closely and you could find a couple of white varieties available in the UK at Marks & Spencer and Waitrose, supplied by two of Slovenia’s largest wine co-operatives. Typically though, you would need to go to a specialist wine outlet to pick up a bottle or two.

There are several decent-size co-operatives in the country, where each one typically has a hundred or more member farms contributing to the production. The grape quality across the different vineyards is stringently monitored by the cooperative oenologists, and this enables them to produce distinctly different lines. From mediocre so-called “open wines”, to medium quality fresh wines, through to the highest quality premium wines – aged barriques produced from the best-rated fruit, requiring optimum weather conditions. 

A Matter of Quality Over Quantity

The vast majority of the 28,000 Slovenian wine producers tend to be small and family-run, where the emphasis is on quality rather than quantity, and where long-standing family values and traditions have been meticulously followed and passed down through several generations.

The usage of supplementary chemicals and pesticides is typically kept to a minimum, and most of the grapes are picked by hand, even by the largest producers.

For many boutique wineries, gaining official recognition as an “organic” producer has been relatively easy since only minor tweaking of their methods has been required.

The Slovenian Wine Regions

The wine regions and grape varieties in Slovenia are surprisingly diverse.

Slovenia has three primary wine regions which are located in the southwest of the country (Primorje), the southeast (Posavje) and the northeast (Podravje). These three regions are divided into sub-regions as illustrated in the table below.

The overall Slovenian wine production of around 80 million litres per year comes from approximately 70% white and 30% red grapes, using many international and indigenous grape varieties, and resulting in a mouth-watering selection of white, red, rose and Slovenian sparkling wine.

Slovenia wine Regions Map

The Region of Primorje

Primorje is located in the extreme west of Slovenia, adjacent to the Italian border. The corresponding administrative region of Primorska (meaning “by the sea”) is split into two, north and south. South Primorska is located on the Adriatic coast and also includes an inland area known as the Slovenian Karst. Here the climate is classically Mediterranean, with reasonably mild winters and hot and dry summers. The deep reddish-brown soil is particularly rich in minerals, which makes it ideal for producing Refošk, Teran and Malvasija. North Primorska includes the sub-regions of Goriška Brda and the Vipava Valley. As well as being vineyard country, the region is also known for growing many other different fruits in abundance, such as cherries, peaches, nectarines, figs and olives.

The climate is also very hot and dry during the summer months, but the land is cooled by fresh winds coming down from the nearby mountains during the nights, and occasional downpours of rain provide a sufficient supply of water. The landscape here is stunningly beautiful – with lush green rolling hills carpeted by vineyards and cypress trees, peppered with “Italian style” medieval hilltop villages, ornate bell towers and stylish castles. Goriška Brda and the nearby Vipava Valley offer the widest range of grape varieties, compared with Slovenia’s other wine regions.

The good Slovenian white wines are produced in the largest volumes, including Rebula, Zelen and Pinela – indigenous varieties rarely found anywhere else outside of Slovenia – plus Chardonnay, Sauvignon Blanc, Pinot Blanc, Pinot Grigot, Malvasija, and Rumeni (yellow) Mušcat. In smaller volumes but with good quality, the red varieties include Cabernet Sauvignon, Merlot, Syrah (Shiraz), Pinot Noir, Barbera, Teran and Refošk.

Goriska Brda, Slovenia Wine

The Regions of Posavje and Podravje

The Posavje and Podravje wine regions are located in the east of Slovenia and take their names from the rivers which flow through each area – the Sava and the Drava. The administrative territories which are covered here, running from north-east to south-east are Prekmurje, Štajerska, Dolenjska, and Bela Krajina – bordering Austria and Hungary in the north and with Croatia to the east and south. For the most part, the landscape is made up of gentle ranges of hills and wide river valleys, with a temperate climate. The cultural feel here is a mix of Slavic and Germanic, compared with the obvious hints of Italy in the West. 

The East is best known for its outstanding white wines and sparkling wines including Laški Riesling, Renski Riesling, Rumeni Mušcat, Mušcat Blanc, Pinot Blanc, Pinot Grigot, Chardonnay, Sauvignon Blanc, Traminec, Šipon (Furmint) and Kerner. The red varieties include Modra Frankinja (Blaufränkisch), Pinot Noir, Cabernet Sauvignon and Merlot. It is probably fair to say that producing top-notch reds is more challenging here compared with the southwest of Slovenia because of the cooler climate. 

Istria Wine Tasting, Slovenia

The Rise of The Cuvees and Orange Slovenian Wine

There have been two particularly noticeable wine trends in Slovenia over recent years, which are the increasing popularity of cuvées and the growing fascination with orange wine, the so-called “amber revolution”.

Let’s start with the cuvees. Even the smaller size producers typically cultivate a good range of grape varieties, with distinctly different characteristics, and this has enabled them to experiment with creating different blends of whites and reds. Overall the results have been pretty impressive because the vintners have been using mostly good quality fruit and ageing the wine in oak barriques, to produce premium cuvée wines. Some of my favourite Slovenian “smooth reds” are cuvées, including the Prinčič Mihael Rdeče which combines Merlot, Cabernet Sauvignon and Pinot Noir, and the Sveti Martin Tresse Rdeče which uses Barbera, Merlot and Passito, and the Klet Brda A+ Rdeče which brings together Merlot, Cabernet Sauvignon and Cabernet Franc.

For anyone who might be less familiar with the term “orange wine”, it is created from white grapes, where rather than pressing the grapes immediately after harvesting and before fermentation, the grapes are allowed to macerate for around a week. The skins are gently crushed but remain intact before these are pressed. This allows more of the skin matter to pass into the juice, resulting in higher levels of acidity and tannin, and adding a rusty brown-orange tint to the colour of the wine. The grape varieties which work particularly well are Pinot Grigot and Rebula, and the best orange wines tend to be matured in lightly toasted oak or acacia barrels. A couple of my good Slovenian wine favourites include the Emeran Reya Pinot Grigot and the Žorž Pinot Grigot.  

Jeruzalem, Good Slovenia Wine

Organised Wine Tasting Tours in Slovenia

It is possible to arrange tastings directly with some wine producers, but you should bear in mind that the vineyard owners are typically farmers first, and hosts second. This means that they are often difficult to get hold of, and even harder to pin down for a scheduled visit.  On top of this, who the heck wants to drive anyway?!!

Therefore, you might well be better off arranging cellar tours and tastings with an experienced wine tour provider, who can coordinate multiple vineyard visits within a 1-day tour, or over several days as part of a private wine tour package. My incoming travel agency – Four Seasons Travel, Slovenia – has been arranging custom-made wine tours for individuals and groups for almost twenty years, establishing good relations and personal friendships with some of the Slovenian wine’s top producers. Solo travellers and couples are more than welcome, but some wine-tasting venues require minimum group sizes of four, six or eight persons.

Four Seasons Travel Slovenian wine tours include a good balance of the larger-size co-operative producers and smaller, family-run, boutique wineries. Tastings tend to be informal and relaxed, allowing you to try an interesting mix of varieties, whilst enjoying the hospitality of the personalities behind the wines. Samples tend to be on the generous side, and your host will no doubt want to twist your arm for an extra glass – or perhaps “just one for the road”, as we might say.

Hands up who knows a lot more about Slovenian wine now? Or should that be bottoms up?!!

Thank you for reading and hopefully see you soon.

Vipava Valley, Good Slovenia

Contact Information

My thanks to Graeme for the blog.

If you are interested in a single destination, multi-centre and private tour packages to Europe across the entire Alpe-Adriatic region, including Italy, Austria, Slovenia, Croatia, Montenegro and Bosnia and Herzegovina please contact Four Seasons Travel as follows:

T: 00 386 40 522365
E: info@4seasonstravelslovenia.com

If you are interested in visiting other parts of Slovenia then check my blogs for Ljubljana, Lake Bled, Lake Bohinj, Maribor, Kranjska Gora or how about a Slovenia road trip over the Vrsic Pass.

Alaska, The Final Frontier

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Alaska Travel Blog USA
Alaska Travel Blog USA
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Alaska

When you think of who visits the US state of Alaska, I guess you would imagine those hardy adventurous souls who are seeking to challenge themselves in a part of the world that provides extreme conditions and inspiring scenery.

That is undoubtedly true however you can also do it in style and comfort on a cruise, you can take a once-in-a-lifetime road trip or of course, you can stay in a choice of accommodations and just relax alongside unspoiled nature, majestic mountains, glaciers, fjords, crystal clear lakes, waterfalls and the National Parks.

How amazing would that be right now, just to take in that fresh air and experience scenery like nowhere else in the world? Someone lucky enough to have done exactly this is Denise Hunn from Prestige Travel. Here she tells us why she has no hesitation in boldly going to the “Final Frontier” of the USA – Alaska.

Wide Open Spaces

Bordering the Canadian province of British Columbia and the territory of The Yukon, Alaska holds a unique fascination for travellers. Once a Russian territory, it shares a maritime border with that country and parts of this U.S. state still retain a strong Russian heritage.

Although the largest state in the USA. it has one of the smallest populations with half of its people residing in the Anchorage metropolitan area. For visitors, this means wide open spaces with scenery, experiences, wildlife viewing and even great rail journeys as the main reasons to spend time in this accessible, yet seemingly remote, part of the United States.

Often referred to as ‘the Lower 48’, Alaska’s capital city is Juneau which interestingly is only accessible by water or air, it has no road connection to the rest of the North American Highway system.

Cruise The Alaskan Coast

By far the most popular way to visit Alaska is onboard a cruise ship which, in the main, set sail from Vancouver in Canada and Seattle in the United States. There’s a variety of cruise companies sailing between May and mid-September and, depending on the cruise line, you’ll visit such towns as Ketchikan, Juneau and Skagway.

During the cruise, you will often see orcas, humpback whales, dolphins, seals, sea lions and sea otters together with a host of sea birds including bald eagles. This truly is a wonderful way to explore some of Alaska’s stunning coastal scenery and a myriad of glaciers too!

Glacier Bay National Park, a stunning World Heritage Site is a ‘must see’ – not all cruise lines are allowed access, so we recommend you carefully check the itinerary before booking to ensure your cruise includes this area.

Road or Rail

If you want to explore the interior of Alaska, then either self-drive or the world-famous Alaska Railroad is available. The roads in Alaska are well signposted and generally not busy although you may come across a jam if a bear, or other wildlife, is on the roadside – known in North America as a bear jam!

Surely a drive along the Alaska Highway will provide a tick on anyone’s bucket list! Some of the drives between overnight stays will be quite short in distance but long in duration due to the multiple stops you’ll want to make for another amazing photograph!

The Alaska Railroad links many communities via three main routes: Denali Star, Coastal Classic and Glacier Discovery and is a relaxing, enjoyable way to view the spectacular scenery.

Choose from Adventure Class with large picture windows or GoldStar Service which offers upper-level dome car seating – ideal for photographers and sightseers alike.

Alaska’s Big Five

The magnificent Denali National Park including North America’s highest peak, the majestic Mount Denali, is a great spot for wildlife viewing – keep an eye out for Alaska’s ‘Big 5’ – caribou, Dall sheep, wolves, grizzly bears and moose – all of which live in the park.

You can’t drive yourself into the park but there are organised excursions which are timed around when the animals are at their most active; either early morning or late afternoon so there’s always a good chance of seeing wildlife.

The animals are, of course, entirely wild so you never know what, or when, you’ll need your camera so keep it to hand!

Coastal Scenery

Along with amazing mountain scenery, Alaska offers some of the best coastal scenery to be found in the world. While it is possible to see much of this onboard a cruise ship, you can get up close and personal by spending time in Seward, Kenai Fjords or even Homer.

A sightseeing day cruise in Kenai Fjords National Park offers views of the magnificent Northwestern Fjord which is home to numerous alpine glaciers and boasts breathtaking scenery together with the opportunity to watch marine wildlife. A day excursion from Anchorage takes you to Prince William Sound where you can see 26 ‘named’ glaciers and many unnamed. These towering masses of ice are truly a sight to see and even often hear when a piece of ice breaks off (known as calving) and falls into the water with an almighty splash.   

City Sightseeing

The cities of Anchorage and Fairbanks offer modern amenities but, in no way, can be likened to other cities in the U.S. They both have international airports but do not have large, multi-storied glass towers you associate with other cities around the world.

Spend a couple of days exploring and getting the feel for what it is like to live in cities full of the gold rush and exploration history before heading out to explore the final frontier!

Contact Information

Prestige Travel is a travel specialist for Canada and Alaska in the United States of America. Each of their holidays is tailored to your specific needs and interests. The unique combination of cities, countryside, mountains, train journeys, cruises and wildlife make for many fantastic and varied memories to cherish.

You can book Prestige Travel to Canada and Alaska with your local travel agent or contact them as below.

T: 01502 567222
www.prestigecanada.co.uk